[Table, B12 EAR and RDA Summary, Ages 51 Years and Older]. - Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline

Cover of Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline

Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B₆, Folate, Vitamin B₁₂, Pantothenic Acid, Biotin, and Choline.

Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline.

Washington (DC): National Academies Press (US); 1998.

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EAR for Men	51–70 years	2 μg/day of vitamin B₁₂^*
EAR for Men	> 70 years	2 μg/day of vitamin B₁₂^*
EAR for Women	51–70 years	2 μg/day of vitamin B₁₂^*
EAR for Women	> 70 years	2 μg/day of vitamin B₁₂^*