Table 18.

Effect of Different Diets in Comparison with Usual Diet

Diet vs. Usual DietDecrease in Weight (Kg)Change in LDL-C (mg/dL)Change in HDL-C (mg/dL)
Atkins5.46+2.75-3.41
Zone4.07+2.89+0.33
Dash3.63-3.93+1.90
Mediterranean2.87-4.59+0.61
Paleolithic5.31-7.27+2.52
Low Fat4.87-1.92+2.13
Jenny Craig7.77-0.21+2.85
Volumetrics5.95-7.13+0.13
Weight Watchers3.90-7.13+0.88
Rosemary Conley3.76-7.15+2.04
Ornish3.64-4.71+4.87
Portfolio3.64-21.29+3.26
Biggest Loser2.88-3.90+0.01
Slimming World2.15N/AN/A
South Beach9.86+0.64-3.60
Dietary Advice0.31+2.01+1.71

Summary of results of popular named diets network meta-analysis for outcomes at six months.

From: The Effect of Diet on Cardiovascular Disease and Lipid and Lipoprotein Levels

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Feingold KR, Anawalt B, Blackman MR, et al., editors.
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