TABLE 6-1Estimates of Amino Acid Requirements a

Requirements, mg/kg per day, by age group
Amino AcidInfants, Age 3–4 mo b Children, Age ∼2 yr c Children, Age 10–12 yr d Adults e
Histidine28??8–12
Isoleucine70312810
Leucine161734214
Lysine103644412
Methionine plus cystine58272213
Phenylalanine plus tyrosine125692214
Threonine8737287
Tryptophan1712.53.33.5
Valine93382510
Total without histidine71435221484
a

From WHO (1985).

b

Based on amounts of amino acids in human milk or cow's milk formulas fed at levels that supported good growth. Data from Fomon and Filer (1967).

c

Based on achievement of nitrogen balance sufficient to support adequate lean tissue gain (16 mg N/kg per day). Data from Pineda et al. (1981).

d

Based on upper range of requirement for positive nitrogen balance. Recalculated by Williams et al. (1974) from data of Nakagawa et al. (1964).

e

Based on highest estimate of requirement to achieve nitrogen balance. Data from several investigators (reviewed in FAO/WHO, 1973).

From: 6, Protein and Amino Acids

Cover of Recommended Dietary Allowances
Recommended Dietary Allowances: 10th Edition.
National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances.
Washington (DC): National Academies Press (US); 1989.
Copyright © 1989 by the National Academy of Sciences.

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