EAR for Men
19–30 years 95 μg/day of iodine
31–50 years 95 μg/day of iodine
50–70 years 95 μg/day of iodine
> 70 years 95 μg/day of iodine
EAR for Women
19–30 years 95 μg/day of iodine
31–50 years 95 μg/day of iodine
50–70 years 95 μg/day of iodine
> 70 years 95 μg/day of iodine

From: 8, Iodine

Cover of Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Institute of Medicine (US) Panel on Micronutrients.
Washington (DC): National Academies Press (US); 2001.
Copyright 2001 by the National Academy of Sciences. All rights reserved.

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