| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| WEEK 1 | ||||
| Choice of: | Choice of: | Choice of: | Choice of: | Choice of: |
| Cheeseburger (1.5 oz burger, 0.5 oz RF cheese) on WW Bun | Steak Fingers (3 oz) | Red Beans (¼ c) with Turkey Sausage (1 oz) Fluffy Rice (½ c) | LF Hot Dog (2 oz) with Chili (0.5 oz) on Bun | Spaghetti (1 oz WG pasta) with Italian Meat Sauce (1 c) Grated Parmesan Cheese |
| Roast Beef (2 oz) on Wheat Roll (2 oz) | Deli Ham (1.5 oz) and LF Cheese (0.5 oz) in WW Tortilla | Hamburger (1.5 oz) on Bun | Fiestada Pizza (1 oz meat and 1 oz cheese) | Grilled Chicken Filet Sandwich (2.8 oz) on Roll |
| Chef Salad (1 oz turkey, 1 oz RF cheese, 1 c romaine/spinach) with LS saltine crackers (8) | Grilled Chicken Salad (1.5 oz chicken, 0.5 oz parmesan cheese, ¾ c romaine lettuce) | Chicken Salad with RF mayonnaise (½ c) on a bed of romaine lettuce (½ c) with LS saltine crackers (8) | Tuna Salad with RF Mayo (2 oz) on a bed of romaine lettuce (½ c) with LS saltine crackers (8) | Chef Salad (1.5 oz light ham, 1 oz LF cheese, 1 c romaine lettuce) |
| Sandwich Trimmings (lettuce, tomato) | Coleslaw (½ c) | California Vegetables (cauliflower, broccoli, carrots) (½ c) | Dark Green Leafy Salad (½ c) | Sandwich Trimmings (lettuce, tomato) |
| Oven Baked Potato Wedges (½ c) | Turnip Greens (½ c) | Dark Green Leafy Salad (½ c) | Baked Sweet Potato Fries (½ c) | Steamed Squash (½ c) |
| Steamed Broccoli (½ c) | Seasoned Field Peas (½ c) | Whole Kernel Corn (½ c) | Baked Beans (½ c) | Seasoned Green Beans (½ c) |
| Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: |
| Pear Halves (½ c) Fresh Fruit Choice (Peach) | Sliced Peaches (½ c) Fresh Fruit Choice (Orange Sections ½ c) | Banana Fresh Fruit Choice (Pear) | Fruit Cocktail Cup (½ c) Fresh Fruit Choice (Apple Slices ½ c) | Mixed Fruit Cup (½ c) Fresh Fruit Choice (Seedless Grapes ½ c) |
| Cornbread (2 oz) | LF Sherbert (½ c) | Whole Grain Roll (0.9 oz) | ||
| Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) |
| Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) |
| Italian Dressing (1 oz) Ketchup (9 g) | Italian Dressing (1 oz) | Italian Dressing (1 oz) Ketchup (9 g) | Italian Dressing (1 oz) Ketchup (9 g) | Italian Dressing (1 oz) Light Mayo (1 oz) Soft Margarine (5 g) |
| WEEK 2 | ||||
| Choice of: | Choice of: | Choice of: | Choice of: | Choice of: |
| Chicken Tetrazzini (2 oz meat sauce) with WG Pasta (1 oz) | LF Hot Dog (2 oz) on Bun | Penne Pasta (1 c) with 4 Meatballs (0.65 oz meatballs) and LS Marinara Sauce (½ c) | Turkey (2 oz) with LS Gravy (3 T) | Beef Egg Roll (4.2 oz) with White Rice (1 c) |
| Cheeseburger (1.5 oz, 1 oz RF cheese) on Bun | Bean and Cheese Chalupa (3.8 oz) | Hamburger (1.5 oz) on Bun | RF Grilled Cheese (3.9 oz) with LS Tomato Soup (¾ c) | Macaroni and Cheese (7 oz) |
| Deli Combo Sub (1 oz turkey bologna, 1 oz turkey ham, 0.5 oz RF Swiss cheese, romaine leaf, sliced tomato) on WW Bun | Chicken Salad (3 oz) on Cracked Wheat Roll with romaine leaf | Chef Salad (1 oz turkey, 1 oz turkey ham, 0.5 oz cheese, ½ egg, 1 c romaine/spinach blend, cherry tomato, cucumber) | Deli Turkey Sub (1 oz turkey, 1 oz cheese, lettuce, tomato, cucumber, red onion) on WW Roll | Chicken Patty (2.5 oz) on WW Roll |
| Baked Potato Wedges (½ c) | Mashed Potatoes (½ c) | |||
| Mini Carrots (½ c) | Jicima Sticks (½ c) | Fresh Cucumber Slices (½ c) | Mixed Vegetables (½ c) | Fresh Broccoli Florets (½ c) |
| Side Salad (½ c dark green leafy blend, cherry tomato, cucumber) | Mixed greens (½ c) with chopped tomato (½ c) | Side Salad (½ c romaine, cherry tomato, cucumber) | Mixed greens (½ c) with Chopped Tomato (½ c) | Side Salad (½ c romaine, cherry tomato, cucumber) |
| Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: |
| Strawberry Applesauce (½ c) | Pineapple, in juice (½ c) | Applesauce (½ c) | Fresh Orange Smiles (¾ c) | Peach Cup (½ c) |
| Dried Apricots (¼ c) Whole Fresh Orange | Petite Banana Fresh Red Apple | Mixed Fruit (½ c) Whole Fresh Pear | Fresh Grapes (½ c) Granny Smith Apple | Tangerine Plum |
| Milk—choice of 1%, Skim, Skim Chocolate, Skim Flavored (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate, Skim Flavored (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate, Skim Flavored (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate, Skim Flavored (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate, Skim Flavored (8 oz) |
| Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) |
| Italian Dressing (1 oz) Ketchup (9 g) Light Ranch Dip (1 oz) | Italian Dressing (1 oz) Ketchup (9 g) Light Ranch Dip (1 oz) | Italian Dressing (1 oz) Ketchup (9 g) Light Ranch Dip (1 oz) | Italian Dressing (1 oz) Light Mayo (9 g) | Italian Dressing (1 oz) Light Ranch Dip (1 oz) |
| WEEK 3 | ||||
| Choice of: | Choice of: | Choice of: | Choice of: | Choice of: |
| Turkey Chow Mein (1.5 oz diced turkey) with Steamed Brown Rice (½ c) | Cheeseburger (1.5 oz beef/soy blend, 0.5 oz RF cheddar cheese) on Bun | Oven Baked Fish (2 oz) on Roll | Chef Salad with Chicken Fajita Strips (2 oz chicken, 0.5 oz LF mozzarella cheese, 1 c dark green leafy blend) with Unsalted Soft Pretzel Sticks (1 oz each) | Chicken Quesadilla (1 oz chicken, 1 oz shredded RF cheese, 1 T salsa) on Flour Tortilla Shells (2–10”) |
| 6 Baked WW Mini Turkey Corn Dogs (4 oz total) | Hot Turkey Ham (1 oz) and Cheese (0.5 oz) on WW Roll | Asian Chicken Bites (WG breading with soy, 6 chicken nuggets/2.4 oz total) over Rice (½ c) | Chicken and Cheese Enchiladas (2 oz chicken, 1 oz LF Cheese each) on Corn Tortillas (2–10”) | WW Spaghetti (½ c) with Meat Sauce (½ c with 2 oz ground beef and soy crumbs) or Marinara Sauce (½ c) |
| Vegetarian Sub (2 oz LF mozzarella cheese, spinach, tomato, mushroom, green pepper) on WG Roll | Deli Turkey Sub (2 oz turkey, 0.5 oz RF cheddar cheese, spinach, tomato, green pepper, onion) on WG Roll | Deli Turkey Sub (2 oz turkey, 1 oz cheese, spinach, tomato, green pepper, onion) on WG Roll | Deli Turkey Sub (2 oz turkey, 1 oz cheese, spinach, tomato, green pepper, onion) on WG Roll | Imitation Crab Salad (2 oz chunk pollock, 1 oz LF mayo, romaine, green pepper, onion) on WG Roll |
| WG Dinner Roll (0.9 oz) | ||||
| Cucumber Slices (¼ c) | Mixed Baby Greens Salad (½ c) | Baked Sweet Potato Fries (½ c) | Whole Kernel Corn (½ c) | Green Beans (½ c) |
| Steamed Broccoli (½ c) | Baked Potato Wedges (½ c) | Baked Beans (½ c) | Baby Carrots (½ c) | Raw Broccoli and Cauliflower (¼ c each) |
| Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: |
| Pineapple Tidbits (½ c) | Mixed Fruit Cup (½ c) | Strawberry Applesauce (½ c) | Sliced Peaches (½ c) | Pear Half Salad (½ c) |
| Fresh Fruit Choice (Pear) | Fresh Apple Slices (½ c) | Seedless Red Grapes (½ c) | Fresh Fruit Choice (Pineapple Chunks, ½ c) | Kiwi Halves (½ c) |
| Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) |
| Chow Mein Noodles (1 T) | Light Ranch Dressing (1 oz) | Light Ranch Dressing (1 oz) | Light Sour Cream (2 oz) | |
| Ketchup (9 g) | Light Italian Dressing (1 oz) | Light Italian Dressing (1 oz) | Salsa (2 oz) | |
| Mustard (9 g) Light Ranch Dip (1 oz) Soft Margarine (5 g) | Ketchup (9 g) Mustard (9 g) Light Mayo (1 oz) | Light Ranch Dip (1 oz) | Light Ranch Dip (1 oz) Diced Tomato (1 tsp) Parmesan Cheese (1 oz) | |
| WEEK 4 | ||||
| Choice of: | Choice of: | Choice of: | Choice of: | Choice of: |
| Deli Turkey Sub (1.5 oz turkey, 0.5 oz RF cheddar cheese) on WG Roll | Beef and Cheese Taco (1.5 oz beef crumbles, 0.5 oz RF cheddar cheese, 2–7” tortilla shell) | Chef Salad (2 oz turkey ham, 0.5 oz mozzarella cheese, 1 c romaine/spinach) with WG Dinner Roll (0.9 oz) | Turkey (2 oz) with LS Gravy (4 T) and Dinner Roll (0.9 oz) | Spicy Texas Chili (1.5 oz ground beef, 0.5 oz kidney beans) with Bread Stick (1 oz) |
| Beef, Bean, and Cheese Burrito (5 oz) with Mexican Rice (½ c) | Grilled Spicy Chicken Breast (2.5 oz) on WG Kaiser Roll | Sweet and Sour Pork (6 nuggets, ½ c sauce) over Rice (½ c) | Fajita Chicken Wrap (2 oz chicken, 10” WG tortilla) | Toasted Turkey Cheese Melt (1.5 oz turkey, 0.5 oz LF mozzarella cheese) on WG Roll |
| Garden Salad (½ c mixed baby greens, cherry tomato, shredded carrot) | Refried Beans (½ c) | Steamed Asian Vegetable Medley (½ c) | Whipped Potatoes (½ c) | Baked Potato (1 small) |
| Jicama and Green Pepper Strips (¼ c each) | Baby Carrots (½ c) | Cucumber Slices (½ c) | Baked Winter Squash (½ c) | Steamed Broccoli (½ c) with LF Cheese Sauce (2 oz) |
| Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: | Choice of 1: |
| Cantaloupe Wedges (½ c) Mixed Fruit Cup (½ c) | Petite Banana Frozen Peach Cup (½ c) | Pineapple Tidbits (½ c) Orange Smiles (½ c) | Seedless Grapes (½ c) Strawberry Applesauce (½ c) | Fresh Fruit Choice (Plum) Mandarin Oranges (½ c) |
| Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) | Milk—choice of 1%, Skim, Skim Chocolate (8 oz) |
| Light Ranch Dip (1 oz) Salsa (2 oz) | Light Ranch Dip (1 oz) Salsa (2 oz) | Soft Margarine (5 g) Light Ranch Dressing (1 oz) | Soft Margarine (5 g) Light Ranch (1 oz) | Soft Margarine (5 g) Nonfat Sour Cream (1 oz) |
| Nonfat Sour Cream (1 oz) | Diced Tomatoes (1 Tbsp) | Light Italian Dressing (1 oz) | ||
| Light Ranch Dressing (1 oz) | Shredded Lettuce (0.5 oz) | Light Ranch Dip (1 oz) | ||
| Light Italian Dressing (1 oz) | Nonfat Sour Cream (1 oz) | |||
| Light Mayo (1 oz) |
From: Appendix M, Sample Menus
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