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Enhancing treatment benefits with exercise : interventions for mood, anxiety, cognition, and resilience : therapist guide
- Author(s):
- Smits, Jasper A J, author
- Otto, Michael W, author
- Title(s):
- Enhancing treatment benefits with exercise : interventions for mood, anxiety, cognition, and resilience : therapist guide / Jasper A.J. Smits, Michael W. Otto.
- Uniform Title:
- Exercise for mood and anxiety disorder
- Series:
- Treatments that work
- Edition:
- 2 edition.
- Country of Publication:
- United States
- Publisher:
- New York, NY : Oxford University Press, [2024]
- Description:
- pages cm
-
Language:
- English
- ISBN:
- 9780190946500
9780190946524
9780190946531
- LCCN:
- 2023057052
- Summary:
- "If exercise were a medication, it would be considered a Blockbuster drug. Exercise treats depression and anxiety, improves sleep and well-being, aids smoking cessation, and enhances cognition, even offering protection against Alzheimer's disease. These emotional and cognitive benefits occur in conjunction with dramatic physical health benefits, including increased fitness, increased calorie burning, reduced weight, reduced cardiovascular risk, and reduced all-cause mortality. With all of these benefits there are some side effects: occasional sore muscles, fatigue, sprains, and joint pain that may occur depending on a multitude of training and fitness factors"--
- MeSH:
- Anxiety Disorders/therapy
Exercise Therapy/methods
Exercise Therapy/psychology
Mood Disorders/therapy*
- Notes:
- Preceded by: Exercise for mood and anxiety disorder / Jasper A.J. Smits, Michael W. Otto. 2009.
Includes bibliographical references and index.
- Contents:
- Introductory information for therapists -- Preparing for the exercise prescription -- The exercise prescription -- Exercise for depressed mood -- Exercise for stress, worry, and panic -- Exercise to enhance cognition -- Exercise to enhance resilience -- Exercise to aid smoking cessation -- Intervention issues.
- NLM ID:
- 9918750277006676 [Book]