NCBI Bookshelf. A service of the National Library of Medicine, National Institutes of Health.
Goyal M, Singh S, Sibinga EMS, et al. Meditation Programs for Psychological Stress and Well-Being [Internet]. Rockville (MD): Agency for Healthcare Research and Quality (US); 2014 Jan. (Comparative Effectiveness Reviews, No. 124.)
- 1.
- The National Center for Complementary and Alternative Medicine (NCCAM). [Jan 2012]. [Web Page]. http://nccam
.nih.gov/ - 2.
- Barnes PM, Bloom B, Nahin RL. Complementary and alternative medicine use among adults and children: United States, 2007. Natl Health Stat Report. 2008;(12):1–23. [PubMed: 19361005]
- 3.
- Goyal M, Haythornthwaite J, Levine D, et al. Intensive meditation for refractory pain and symptoms. J Altern Complement Med. 2010;16(6):627–31. [PMC free article: PMC3110811] [PubMed: 20569029]
- 4.
- Chiesa A, Malinowski P. Mindfulness-based approaches: are they all the same? J Clin Psychol. 2011;67(4):404–24. [PubMed: 21254062]
- 5.
- Ospina MB, Bond TK, Karkhaneh M, Tjosvold L, Vandermeer B, Liang Y, et al. Evidence Report/Technology Assessment No. 155. Rockville, MD: Agency for Healthcare Research and Quality; Jun, 2007. Meditation Practices for Health: State of the Research. (Prepared by the University of Alberta Evidence-based Practice Center under Contract No. 290-02-0023.) AHRQ Publication No. 07-E010.
- 6.
- Travis F, Shear J. Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions. Conscious Cogn. 2010 Dec;19(4):1110–8. [PubMed: 20167507]
- 7.
- Bishop SR, Lau M, Shapiro S, et al. Mindfulness: A proposed operational definition. Clin Psychol Sci Prac. 2004;11:230–241.
- 8.
- Baer RA, Smith GT, Lykins E, Button D, Krietemeyer J, Sauer S, Williams J. ‥onstruct validity of the five facets mindfulness questionnaire in meditating and nonmeditating samples. Assessment. 2008;15:329–342. [PubMed: 18310597]
- 9.
- Baer RA, Walsh E, Lykins E. Assessment of mindfulness. In: Didonna F, editor. Clinical handbook of mindfulness. New York: Springer; 2009. p. 153168.
- 10.
- Malinowski P. Mindfulness as psychological dimension: Concepts and applications. Irish Journal of Psychology. 2008;29:155166.
- 11.
- Chambers R, G E, A N. Mindful emotion regulation: An integrative review. Clin Psychol Rev. 2009;29(6):560–72. [PubMed: 19632752]
- 12.
- Rapgay L, Bystrisky A. Classical mindfulness: an introduction to its theory and practice for clinical application. Ann N Y Acad Sci. 2009;1172:148–62. [PubMed: 19735247]
- 13.
- Walach H. Review of “Effectiveness of Meditation in Healthcare”. [February 17, 2012]. www
.mum.edu/inmp/walach.html. - 14.
- Orme-Johnson DW. Commentary on the AHRQ report on research on meditation practices in health. J Altern Complement Med. 2008;14(10):1215–21. [PubMed: 19123876]
- 15.
- Bohlmeijer E, Prenger R, Taal E, Cuijpers P. The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis. J Psychosom Res. 2010;68(6):539–44. [PubMed: 20488270]
- 16.
- Chiesa A, Serretti A. Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. J Altern Complement Med. 2009;15(5):593–600. [PubMed: 19432513]
- 17.
- Chiesa A, Calati R, Serretti A. Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. ClinPsychol Rev. 2011;31(3):449–64. [PubMed: 21183265]
- 18.
- Chiesa A, Serretti A. Mindfulness based cognitive therapy for psychiatric disorders: a systematic review and meta-analysis. Psychiatry Res. 2011;187(3):441–53. [PubMed: 20846726]
- 19.
- Hofmann SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol. 2010;78(2):169–83. [PMC free article: PMC2848393] [PubMed: 20350028]
- 20.
- Krisanaprakornkit T, Ngamjarus C, Witoonchart C, Piyavhatkul N. Meditation therapies for attention-deficit/hyperactivity disorder (ADHD). Cochrane Database Syst Rev. 2010;(6):CD006507. [PMC free article: PMC6823216] [PubMed: 20556767]
- 21.
- Ledesma D, Kumano H. Mindfulness-based stress reduction and cancer: a meta-analysis. Psychooncology. 2009;18(6):571–9. [PubMed: 19023879]
- 22.
- Matchim Y, Armer JM, Stewart BR. Mindfulness-based stress reduction among breast cancer survivors: a literature review and discussion. Oncol Nurs Forum. 2011;38(2):E61–71. [PubMed: 21356643]
- 23.
- Piet J, Hougaard E. The effect of mindfulness-based cognitive therapy for prevention of relapse in recurrent major depressive disorder: a systematic review and meta-analysis. Clin Psychol Rev. 2011;31(6):1032–40. [PubMed: 21802618]
- 24.
- Wanden-Berghe RG, Sanz-Valero J, Wanden-Berghe C. The application of mindfulness to eating disorders treatment: a systematic review. Eat Disord. 2011;19(1):34–48. [PubMed: 21181578]
- 25.
- Winbush NY, Gross CR, Kreitzer MJ. The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review. Explore (NY). 2007;3(6):585–91. [PubMed: 18005910]
- 26.
- Zgierska A, Rabago D, Chawla N, Kushner K, Koehler R, Marlatt A. Mindfulness meditation for substance use disorders: a systematic review. Subst Abus. 2009;30(4):266–94. [PMC free article: PMC2800788] [PubMed: 19904664]
- 27.
- Bernardy K, Fuber N, Kollner V, Hauser W. Efficacy of cognitive-behavioral therapies in fibromyalgia syndrome—a systematic review and metaanalysis of randomized controlled trials. J Rheumatol. 2010;37(10):1991–2005. [PubMed: 20682676]
- 28.
- Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Curr Hypertens Rep. 2007;9(6):520–8. [PMC free article: PMC2268875] [PubMed: 18350109]
- 29.
- Anderson JW, Liu C, Kryscio RJ. Blood pressure response to transcendental meditation: a meta-analysis. Am J Hypertens. 2008;21(3):310–6. [PubMed: 18311126]
- 30.
- Canter PH, Ernst E. The cumulative effects of Transcendental Meditation on cognitive function—a systematic review of randomised controlled trials. Wien Klin Wochenschr. 2003;115(21-22):758–66. [PubMed: 14743579]
- 31.
- SO KT, O-J D. Three randomized experiments on the longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence. 2001:419–40.
- 32.
- Travis F, G S, Stixrud W. ADHD, Brain Functioning, and Transcendental Meditation Practice. Mind & Brain, The Journal of Psychiatry. 2011:73–81.
- 33.
- Chen KW, B C, M E, et al. Meditative therapies for reducing anxiety: a systematic review and meta-analysis of randomized controlled trials. Depress Anxiety. 2012;29(7):545–62. [PMC free article: PMC3718554] [PubMed: 22700446]
- 34.
- Chambless DL, Hollon SD. Defining empirically supported therapies. J Consult Clin Psychol. 1998;66(1):7–18. [PubMed: 9489259]
- 35.
- Hollon SD, Ponniah K. A review of empirically supported psychological therapies for mood disorders in adults. Depress Anxiety. 2010;27(10):891–932. [PMC free article: PMC2948609] [PubMed: 20830696]
- 36.
- Moher D, Liberati A, Tetzlaff J, Altman DG., The PRISMA Group. Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement. PLoS Med. 6(7):e1000097. [PMC free article: PMC2707599] [PubMed: 19621072]
- 37.
- Meditation Programs for Stress and Well-being—Research protocol. [Web Page]
- 38.
- Google site. http://translate
.google.com. - 39.
- Bhogal SK, Teasell RW, Foley NC, Speechley MR. The PEDro scale provides a more comprehensive measure of methodological quality than the Jadad scale in stroke rehabilitation literature. J Clin Epidemiol. 2005;58(7):668–73. [PubMed: 15939217]
- 40.
- Chambless DL, Ollendick TH. Empirically supported psychological interventions: controversies and evidence. Annu Rev Psychol. 2001;52:685–716. [PubMed: 11148322]
- 41.
- Patient Reported Outcomes Measurement Information System (PROMIS®). [August 10, 2011]. www
.nihpromis.org. [Web Page] - 42.
- Cohen J. Statistical power analysis for the behavioral sciences. Hillsdale, NJ: L. Erlbaum Associates; 1988.
- 43.
- Lyubomirsky S, King L, Diener E. The benefits of frequent positive affect: does happiness lead to success? Psychol Bull. 2005;131(6):803–55. [PubMed: 16351326]
- 44.
- Clark LA, Watson D. Tripartite model of anxiety and depression: psychometric evidence and taxonomic implications. J Abnorm Psychol. 1991;100(3):316–36. [PubMed: 1918611]
- 45.
- Methods Guide for Effectiveness and Comparative Effectiveness Reviews. Rockville, MD: Agency for Healthcare Research and Quality; Aug, 2007. AHRQ Publication No. 10(11)-EHC063-EF.
- 46.
- Higgins JP, Altman DG, Gotzsche PC, et al. The Cochrane Collaboration's tool for assessing risk of bias in randomised trials. BMJ. 2011;343:d5928. [PMC free article: PMC3196245] [PubMed: 22008217]
- 47.
- Higgins JPT, Green S, editors. Cochrane handbook for systematic reviews of Interventions Version 5.1.0. London: The Cochrane Collaboration; [February 17, 2012]. Updated March 2011. www
.cochrane.org/training /cochrane-handbook. - 48.
- Owens DK, L K, A D, et al. AHRQ series paper 5: grading the strength of a body of evidence when comparing medical interventions—agency for healthcare research and quality and the effective health-care program. J Clin Epidemiol. 2010;63(5):513–23. [PubMed: 19595577]
- 49.
- Brewer JA, Sinha R, Chen JA, et al. Mindfulness training and stress reactivity in substance abuse: results from a randomized, controlled stage I pilot study. Subst Abus. 2009;30(4):306–17. [PMC free article: PMC3045038] [PubMed: 19904666]
- 50.
- Brewer JA, Mallik S, Babuscio TA, et al. Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug Alcohol Depend. 2011 [PMC free article: PMC3191261] [PubMed: 21723049]
- 51.
- Delgado LC, Guerra P, Perakakis P, Vera MN, Reyes del Paso G, Vila J. Treating chronic worry: Psychological and physiological effects of a training programme based on mindfulness. Behav Res Ther. 2010;48(9):873–82. [PubMed: 20541180]
- 52.
- Garland EL, Gaylord SA, Boettiger CA, Howard MO. Mindfulness training modifies cognitive, affective, and physiological mechanisms implicated in alcohol dependence: results of a randomized controlled pilot trial. J Psychoactive Drugs. 2010;42(2):177–92. [PMC free article: PMC2921532] [PubMed: 20648913]
- 53.
- Gaylord SA, Palsson OS, Garland EL, et al. Mindfulness training reduces the severity of irritable bowel syndrome in women: results of a randomized controlled trial. Am J Gastroenterol. 2011;106(9):1678–88. [PMC free article: PMC6502251] [PubMed: 21691341]
- 54.
- Gross CR, Kreitzer MJ, Thomas W, et al. Mindfulness-based stress reduction for solid organ transplant recipients: a randomized controlled trial. Altern Ther Health Med. 2010;16(5):30–8. [PMC free article: PMC3076132] [PubMed: 20882729]
- 55.
- Gross CR, Kreitzer MJ, Reilly-Spong M, et al. Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial. Explore (NY). 2011;7(2):76–87. [PMC free article: PMC3077056] [PubMed: 21397868]
- 56.
- Hebert JR, Ebbeling CB, Olendzki BC, et al. Change in women's diet and body mass following intensive intervention for early-stage breast cancer. J Am Diet Assoc. 2001;101(4):421–31. [PubMed: 11320947]
- 57.
- Henderson VP, Clemow L, Massion AO, Hurley TG, Druker S, Hebert JR. The effects of mindfulness-based stress reduction on psychosocial outcomes and quality of life in early-stage breast cancer patients: a randomized trial. Breast Cancer Res Treat. 2011 [PMC free article: PMC3784652] [PubMed: 21901389]
- 58.
- Koszycki D, Benger M, Shlik J, Bradwejn J. Randomized trial of a meditation-based stress reduction program and cognitive behavior therapy in generalized social anxiety disorder. Behav Res Ther. 2007;45(10):2518–26. [PubMed: 17572382]
- 59.
- Kuyken W, Byford S, Taylor RS, et al. Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. J Consult Clin Psychol. 2008;76(6):966–78. [PubMed: 19045965]
- 60.
- Lee SH, Ahn SC, Lee YJ, Choi TK, Yook KH, Suh SY. Effectiveness of a meditation-based stress management program as an adjunct to pharmacotherapy in patients with anxiety disorder. J Psychosom Res. 2007;62(2):189–95. [PubMed: 17270577]
- 61.
- Malarkey WB, Jarjoura D, Klatt M. Workplace based mindfulness practice and inflammation: A randomized trial. Brain Behav Immun. 2012 [PMC free article: PMC3528077] [PubMed: 23078984]
- 62.
- Miller CK, Kristeller JL, Headings A, Nagaraja H, Miser WF. Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self-Management Intervention among Adults with Type 2 Diabetes: A Pilot Study. J Acad Nutr Diet. 2012;112(11):1835–42. [PMC free article: PMC3485681] [PubMed: 23102183]
- 63.
- Moritz S, Quan H, Rickhi B, et al. A home study-based spirituality education program decreases emotional distress and increases quality of life—a randomized, controlled trial. Altern Ther Health Med. 2006;12(6):26–35. [PubMed: 17131979]
- 64.
- Morone NE, Rollman BL, Moore CG, Li Q, Weiner DK. A mind-body program for older adults with chronic low back pain: results of a pilot study. Pain Med. 2009;10(8):1395–407. [PMC free article: PMC2849802] [PubMed: 20021599]
- 65.
- Mularski RA, Munjas BA, Lorenz KA, et al. Randomized controlled trial of mindfulness-based therapy for dyspnea in chronic obstructive lung disease. J Altern Complement Med. 2009;15(10):1083–90. [PubMed: 19848546]
- 66.
- Oken BS, Fonareva I, Haas M, et al. Pilot controlled trial of mindfulness meditation and education for dementia caregivers. J Altern Complement Med. 2010;16(10):1031–8. [PMC free article: PMC3110802] [PubMed: 20929380]
- 67.
- Philippot P, Nef F, Clauw L, Romree M, Segal Z. A Randomized Controlled Trial of Mindfulness-Based Cognitive Therapy for Treating Tinnitus. Clin Psychol Psychother. 2011 [PubMed: 21567655]
- 68.
- Piet J, Hougaard E, Hecksher MS, Rosenberg NK. A randomized pilot study of mindfulness-based cognitive therapy and group cognitive-behavioral therapy for young adults with social phobia. Scand J Psychol. 2010;51(5):403–10. [PubMed: 20210911]
- 69.
- Plews-Ogan M, Owens JE, Goodman M, Wolfe P, Schorling J. A pilot study evaluating mindfulness-based stress reduction and massage for the management of chronic pain. J Gen Intern Med. 2005;20(12):1136–8. [PMC free article: PMC1490272] [PubMed: 16423104]
- 70.
- Schmidt S, Grossman P, Schwarzer B, Jena S, Naumann J, Walach H. Treating fibromyalgia with mindfulness-based stress reduction: results from a 3-armed randomized controlled trial. Pain. 2011;152(2):361–9. [PubMed: 21146930]
- 71.
- Segal ZV, Bieling P, Young T, et al. Antidepressant monotherapy vs sequential pharmacotherapy and mindfulness-based cognitive therapy, or placebo, for relapse prophylaxis in recurrent depression. Arch Gen Psychiatry. 2010;67(12):1256–64. [PMC free article: PMC3311113] [PubMed: 21135325]
- 72.
- Whitebird RR, Kreitzer M, Crain AL, Lewis BA, Hanson LR, Enstad CJ. Mindfulness-Based Stress Reduction for Family Caregivers: A Randomized Controlled Trial. Gerontologist. 2012 [PMC free article: PMC3709844] [PubMed: 23070934]
- 73.
- Wolever RQ, Bobinet KJ, McCabe K, et al. Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial. J Occup Health Psychol. 2012;17(2):246–58. [PubMed: 22352291]
- 74.
- Wong SY, Chan FW, Wong RL, et al. Comparing the Effectiveness of Mindfulness-based Stress Reduction and Multidisciplinary Intervention Programs for Chronic Pain: A Randomized Comparative Trial. Clin J Pain. 2011;27(8):724–34. [PubMed: 21753729]
- 75.
- Bormann JE, Gifford AL, Shively M, et al. Effects of spiritual mantram repetition on HIV outcomes: a randomized controlled trial. J Behav Med. 2006;29(4):359–76. [PubMed: 16847590]
- 76.
- Castillo-Richmond A, Schneider RH, Alexander CN, et al. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke. 2000;31(3):568–73. [PMC free article: PMC9341385] [PubMed: 10700487]
- 77.
- Elder C, Aickin M, Bauer V, Cairns J, Vuckovic N. Randomized trial of a whole-system ayurvedic protocol for type 2 diabetes. Altern Ther Health Med. 2006;12(5):24–30. [PubMed: 17017752]
- 78.
- Jayadevappa R, Johnson JC, Bloom BS, et al. Effectiveness of transcendental meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity & Disease. 2007;17(1):72–7. Ethn Dis. 2007 Summer;17(3):595. [PMC free article: PMC2048830] [PubMed: 17274213]
- 79.
- Lehrer PM. Progressive relaxation and meditation: A study of psychophysiological and therapeutic differences between two techniques. Behav Res Ther. 1983;21(6):651–62. [PubMed: 6362649]
- 80.
- Murphy TJ, Pagano RR, Marlatt GA. Lifestyle modification with heavy alcohol drinkers: effects of aerobic exercise and meditation. Addict Behav. 1986;11(2):175–86. [PubMed: 3526824]
- 81.
- Paul-Labrador M, Polk D, Dwyer JH, et al. Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease. Arch Intern Med. 2006;166(11):1218–24. [PubMed: 16772250]
- 82.
- Sheppard WD II, Staggers FJ Jr., John L. The effects of a stress management program in a high security government agency. 1997;10(4):341–50.
- 83.
- Smith JC. Psychotherapeutic effects of transcendental meditation with controls for expectation of relief and daily sitting. J Consult Clin Psychol. 1976;44(4):630–7. [PubMed: 939847]
- 84.
- Taub E, Steiner SS, Weingarten E, Walton KG. Effectiveness of broad spectrum approaches to relapse prevention in severe alcoholism: A long-term, randomized, controlled trial of Transcendental Meditation, EMG biofeedback and electronic neurotherapy. Alcoholism Treatment Quarterly. 1994;11(1-2):187–220.
- 85.
- Barrett B, Hayney MS, Muller D, et al. Meditation or exercise for preventing acute respiratory infection: a randomized controlled trial. Ann Fam Med. 2012;10(4):337–46. [PMC free article: PMC3392293] [PubMed: 22778122]
- 86.
- Chiesa A, Mandelli L, Serretti A. Mindfulness-based cognitive therapy versus psycho-education for patients with major depression who did not achieve remission following antidepressant treatment: a preliminary analysis. J Altern Complement Med. 2012;18(8):756–60. [PubMed: 22794787]
- 87.
- Jazaieri H, Goldin PR, Werner K, Ziv M, Gross JJ. A Randomized Trial of MBSR Versus Aerobic Exercise for Social Anxiety Disorder. J Clin Psychol. 2012 [PMC free article: PMC4136448] [PubMed: 22623316]
- 88.
- Pbert L, Madison JM, Druker S, et al. Effect of mindfulness training on asthma quality of life and lung function: A randomised controlled trial. 2012;67(9):769–76. [PMC free article: PMC4181405] [PubMed: 22544892]
- 89.
- SeyedAlinaghi S, Jam S, Foroughi M, et al. Randomized controlled trial of mindfulness-based stress reduction delivered to human immunodeficiency virus-positive patients in Iran: effects on CD4[sup]+[/sup] T lymphocyte count and medical and psychological symptoms. Psychosom Med. 2012;74(6):620–7. [PMC free article: PMC3392542] [PubMed: 22753635]
- 90.
- Schneider RH, Grim CE, Rainforth MV, et al. Stress Reduction in the Secondary Prevention of Cardiovascular Disease: Randomized, Controlled Trial of Transcendental Meditation and Health Education in Blacks. (1941-7705 (Electronic). 1941-7713 (Linking)) [PMC free article: PMC7269100] [PubMed: 23149426]
- 91.
- Pipe TB, Bortz JJ, Dueck A, Pendergast D, Buchda V, Summers J. Nurse leader mindfulness meditation program for stress management: a randomized controlled trial. J Nurs Adm. 2009;39(3):130–7. [PubMed: 19590469]
- 92.
- Fournier JC, DeRubeis RJ, Hollon SD, et al. Antidepressant drug effects and depression severity: a patient-level meta-analysis. JAMA. 2010 Jan 6;303(1):47–53. [PMC free article: PMC3712503] [PubMed: 20051569]
- 93.
- Krisanaprakornkit T, Krisanaprakornkit W, Piyavhatkul N, Laopaiboon M. Meditation therapy for anxiety disorders. Cochrane Database Syst Rev. 2006;(1):CD004998. [PubMed: 16437509]
- 94.
- Veehof MM, Oskam MJ, Schreurs KM, Bohlmeijer ET. Acceptance-based interventions for the treatment of chronic pain: a systematic review and meta-analysis. Pain. 2011;152(3):533–42. [PubMed: 21251756]
- 95.
- Treadwell JR, Singh S, Talati R, et al. Methods Research Report. Rockville, MD: Agency for Healthcare Research and Quality; Jun, 2011. A Framework for “Best Evidence” Approaches in Systematic Reviews. (Prepared by the ECRI Institute Evidence-based Practice Center under Contract No. HHSA 290-2007-10063-I) AHRQ Publication No. 11-EHC046-EF. [PubMed: 21834173]
- References - Meditation Programs for Psychological Stress and Well-BeingReferences - Meditation Programs for Psychological Stress and Well-Being
Your browsing activity is empty.
Activity recording is turned off.
See more...