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National Center for Health Statistics (US). Health, United States, 2019 [Internet]. Hyattsville (MD): National Center for Health Statistics (US); 2021.

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Table 25Participation in leisure-time aerobic and muscle-strengthening activities that meet the federal 2008 Physical Activity Guidelines for Americans among adults aged 18 and over, by selected characteristics: United States, selected years 1998–2018

Excel version (with more data years and standard errors when available): https://www.cdc.gov/nchs/hus/contents2019.htm#Table-025

[Data are based on household interviews of a sample of the civilian noninstitutionalized population]

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Characteristic2008 Physical Activity Guidelines for Americans1
Meet both aerobic-activity and muscle-strengthening guidelinesMeet neither aerobic-activity nor muscle-strengthening guidelines
1998200020102017201819982000201020172018
Percent
18 years and over, age adjusted2,314.315.020.724.524.256.654.749.142.642.2
18 years and over, crude314.515.120.423.523.356.354.649.543.443.0
Age group
18–44 years18.918.925.730.330.050.749.143.136.736.5
 18–24 years23.823.829.633.834.046.544.539.436.131.7
 25–44 years17.417.324.329.128.651.950.644.436.938.2
45–64 years11.412.817.720.719.758.857.651.045.444.7
 45–54 years13.214.519.222.721.356.955.448.943.044.2
 55–64 years8.610.115.918.618.261.861.053.747.745.2
65 years and over5.56.810.412.913.971.067.064.655.654.9
 65–74 years7.08.413.615.716.465.660.359.949.349.6
 75 years and over3.54.96.48.710.277.875.070.364.962.9
Sex2
Male17.517.925.129.027.750.849.643.837.938.2
Female11.412.316.520.220.961.959.454.046.946.0
Sex and age
Male:
 18–44 years23.023.031.836.734.644.343.037.131.332.9
 45–54 years16.116.020.925.324.252.952.745.239.539.9
 55–64 years9.411.319.120.819.158.258.750.144.941.5
 65–74 years9.59.416.618.218.358.955.355.645.346.2
 75 years and over4.97.19.111.113.469.566.762.859.555.1
Female:
 18–44 years14.915.019.624.125.556.955.049.041.940.1
 45–54 years10.513.117.520.218.560.857.952.446.448.2
 55–64 years7.89.013.116.717.465.063.157.050.348.5
 65–74 years5.17.711.013.614.870.964.363.652.752.6
 75 years and over2.63.64.66.97.983.080.075.369.068.5
Race2,4
White only14.815.721.425.325.055.253.147.641.141.1
Black or African American only11.712.217.220.820.165.764.658.551.450.1
American Indian or Alaska Native only16.0*10.6*12.723.819.257.667.154.042.041.9
Asian only13.514.117.822.322.959.155.051.745.041.6
Native Hawaiian or Other Pacific Islander only- - -***23.0- - -***49.1
2 or more races- - -19.025.924.826.0- - -52.845.037.839.4
Hispanic origin and race2,4
Hispanic or Latino9.49.214.418.921.667.766.560.251.549.5
 Mexican8.78.113.218.021.169.567.060.751.148.6
Not Hispanic or Latino14.915.821.925.724.855.353.247.240.840.8
 White only15.516.522.927.025.953.651.445.038.438.8
 Black or African American only11.712.217.421.120.165.864.658.451.750.2
Education5,6
No high school diploma or GED4.64.37.79.09.976.374.069.864.463.7
High school diploma or GED8.69.512.715.114.964.661.759.053.752.5
Some college or more18.218.925.028.127.648.047.142.136.437.1
Percent of poverty level2,7
Below 100%8.09.312.014.914.971.368.063.957.756.5
100%–199%9.09.012.715.616.667.165.560.655.552.7
200%–399%12.613.219.220.821.858.056.850.645.545.8
400% or more20.220.529.133.331.646.245.036.931.432.0
Hispanic origin and race and percent of poverty level2,4,7
Hispanic or Latino:
 Below 100%4.64.48.912.613.478.075.268.661.960.5
 100%–199%7.05.09.312.516.971.272.266.759.253.7
 200%–399%11.110.215.720.023.763.863.157.649.248.9
 400% or more17.419.628.129.331.555.652.842.537.235.1
Not Hispanic or Latino:
 White only:
  Below 100%9.911.713.716.215.066.963.560.553.553.1
  100%–199%9.610.314.117.817.165.162.656.453.151.6
  200%–399%13.113.920.020.821.856.154.748.643.443.9
  400% or more20.221.029.934.632.245.243.735.229.430.7
 Black or African American only:
  Below 100%7.19.511.313.613.874.672.166.962.559.2
  100%–199%8.89.511.714.015.969.869.267.058.555.8
  200%–399%10.611.820.822.920.264.564.353.347.951.8
  400% or more21.217.626.131.329.354.254.947.741.237.6
Level of difficulty 2,8
A lot of difficulty or cannot do at all- - -- - -*8.811.6- - -- - -77.670.666.4
Some difficulty- - -- - -18.421.121.7- - -- - -51.543.843.1
No difficulty- - -- - -23.526.927.6- - -- - -43.838.536.7
Geographic region2
Northeast14.217.020.225.724.957.051.849.142.941.0
Midwest15.016.420.726.124.154.953.449.741.042.2
South11.812.118.821.721.661.459.751.846.346.2
West18.516.724.026.527.849.550.144.537.837.1
Location of residence2,9
Within MSA14.915.721.825.625.455.854.147.841.541.2
Outside MSA12.212.314.516.316.059.756.956.949.949.5
Characteristic2008 Physical Activity Guidelines for Americans1
Meet aerobic-activity guidelinesMeet muscle-strengthening guidelines
1998200020102017201819982000201020172018
Percent
18 years and over, age adjusted2,340.042.247.354.154.317.718.024.427.827.8
18 years and over, crude340.342.446.953.253.417.918.124.027.026.9
Age group
18–44 years45.747.753.860.560.422.522.128.833.233.2
 18–24 years49.352.257.261.664.828.027.232.836.537.7
 25–44 years44.646.352.560.158.820.820.527.432.031.7
45–64 years38.239.745.251.551.614.415.521.523.723.4
 45–54 years40.142.147.654.052.616.217.022.625.624.4
 55–64 years35.336.142.149.050.711.513.120.121.822.5
65 years and over26.030.130.539.140.58.69.815.418.218.6
 65–74 years31.736.835.945.446.19.711.317.921.121.0
 75 years and over18.722.123.929.832.27.28.012.314.115.1
Sex2
Male45.447.452.158.758.221.220.829.132.431.4
Female35.137.642.749.850.614.415.419.823.524.3
Sex and age
Male:
 18–44 years51.553.659.065.763.627.226.335.639.738.3
 45–54 years44.345.250.757.256.918.818.024.828.627.3
 55–64 years38.338.946.052.454.812.913.822.923.422.7
 65–74 years38.541.840.750.150.312.012.220.622.722.2
 75 years and over26.130.732.334.939.89.510.114.516.918.5
Female:
 18–44 years40.042.048.555.457.217.917.922.126.828.2
 45–54 years36.139.144.750.948.613.716.120.422.821.7
 55–64 years32.533.538.645.946.810.312.417.520.422.2
 65–74 years26.232.631.841.442.47.810.515.619.619.8
 75 years and over14.016.818.326.026.85.76.710.812.012.7
Race2,4
White only41.544.148.955.855.618.018.524.828.428.4
Black or African American only30.431.737.344.445.815.616.021.424.824.4
American Indian or Alaska Native only39.729.742.054.354.118.213.916.727.624.2
Asian only37.141.744.251.554.717.217.221.925.826.7
Native Hawaiian or Other Pacific Islander only- - -***46.8- - -***27.1
2 or more races- - -43.950.257.056.6- - -22.230.430.530.0
Hispanic origin and race2,4
Hispanic or Latino29.130.836.245.047.812.711.918.122.524.4
 Mexican27.430.035.945.448.411.911.316.721.424.1
Not Hispanic or Latino41.343.749.156.055.618.318.825.528.928.5
 White only43.145.751.558.657.618.719.326.330.029.4
 Black or African American only30.431.737.344.645.815.616.021.624.724.3
Education5,6
No high school diploma or GED21.423.927.132.734.77.06.610.912.011.5
High school diploma or GED32.635.737.343.343.311.412.116.218.219.3
Some college or more48.149.453.959.959.322.122.428.931.831.3
Percent of poverty level2,7
Below 100%25.929.332.239.339.910.812.315.818.118.7
100%–199%29.932.036.041.443.312.011.516.118.820.4
200%–399%38.839.945.550.750.915.916.523.124.725.2
400% or more50.052.059.365.464.524.023.432.836.335.1
Hispanic origin and race and percent of poverty level2,4,7
Hispanic or Latino:
 Below 100%19.522.127.835.837.27.17.212.415.415.9
 100%–199%25.625.830.137.543.710.27.112.615.719.5
 200%–399%33.133.038.846.048.914.614.019.525.126.0
 400% or more40.645.153.459.461.221.121.732.132.535.3
Not Hispanic or Latino:
 White only:
  Below 100%30.234.035.543.543.412.814.717.519.418.7
  100%–199%32.234.840.644.244.812.512.917.020.820.6
  200%–399%40.842.347.853.252.516.216.923.624.325.2
  400% or more51.053.461.067.665.824.023.833.537.535.8
 Black or African American only:
  Below 100%22.725.429.334.035.710.012.115.317.019.0
  100%–199%26.928.028.537.938.512.112.316.017.421.4
  200%–399%30.631.441.946.845.815.516.225.728.123.3
  400% or more41.740.348.556.659.025.422.429.833.432.7
Level of difficulty2,8
A lot of difficulty or cannot do at all- - -- - -20.025.730.3- - -- - -*8.912.415.1
Some difficulty- - -- - -44.252.552.6- - -- - -22.724.826.1
No difficulty- - -- - -52.459.060.2- - -- - -27.229.530.7
Geographic region2
Northeast39.645.346.953.555.517.520.024.329.128.6
Midwest42.043.546.155.553.418.219.324.729.728.4
South35.337.345.050.850.515.015.122.024.725.0
West46.746.952.058.759.922.319.727.530.030.8
Location of residence2,9
Within MSA40.842.948.755.155.318.318.625.429.029.0
Outside MSA37.139.939.147.347.515.415.518.519.218.9
*

Estimates are considered unreliable. Starting with 2016 data, the reliability of survey percentage estimates is assessed using new multistep National Center for Health Statistics data presentation standards for proportions. Before 2016 data, the reliability of estimates was evaluated based on relative standard errors (RSEs). Data preceded by an asterisk have an RSE of 20%–30%. Data not shown have an RSE greater than 30%. For more information, see Appendix II, Data presentation standards for proportions; Relative standard error (RSE).

- - -

Data not available.

1

Starting with Health, United States, 2010, measures of physical activity shown in this table are changed to reflect the federal 2008 Physical Activity Guidelines for Americans (available from: https://health​.gov/paguidelines​/pdf/paguide.pdf). The federal 2008 guidelines recommend that, for substantial health benefits, adults perform at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes and preferably should be spread throughout the week. The 2008 guidelines also recommend that adults perform muscle-strengthening activities that are of moderate or high intensity and involve all major muscle groups on 2 or more days a week. This table presents four measures of physical activity: the percentage of adults who meet the federal 2008 guidelines for both aerobic activity and muscle strengthening; the percentage who meet neither the aerobic-activity guidelines nor the muscle-strengthening guidelines; the percentage who meet the aerobic-activity guidelines; and the percentage who meet the muscle-strengthening guidelines. Persons who meet neither the aerobic-activity nor the muscle-strengthening guidelines are unable to be active, are completely inactive, or have some aerobic or muscle-strengthening activities that are insufficient to meet the guidelines. The percentage of persons who meet the aerobic-activity guidelines includes those who may also meet the muscle-strengthening guidelines. Similarly, the percentage of persons who meet the muscle-strengthening guidelines includes those who may also meet the aerobic-activity guidelines. See Appendix II, Physical activity, leisure-time.

2

Estimates are age adjusted to the year 2000 standard population using five age groups: 18–44 years, 45–54 years, 55–64 years, 65–74 years, and 75 years and over. Age-adjusted estimates in this table may differ from other age-adjusted estimates based on the same data and presented elsewhere if different age groups are used in the adjustment procedure. See Appendix II, Age adjustment.

3

Includes all other races not shown separately, unknown education level, and unknown disability status.

4

The race groups white, black, American Indian or Alaska Native, Asian, Native Hawaiian or Other Pacific Islander, and 2 or more races include persons of Hispanic and non-Hispanic origin. Persons of Hispanic origin may be of any race. Starting with 1999 data, race-specific estimates are tabulated according to the 1997 “Revisions to the Standards for the Classification of Federal Data on Race and Ethnicity” and are not strictly comparable with estimates for earlier years. The five single- and multiple-race categories shown follow the 1997 standards. Starting with 1999 data, race-specific estimates are for persons who reported only one racial group; the category 2 or more races includes persons who reported more than one racial group. Before 1999, data were tabulated with four racial groups according to the 1977 standards, and the Asian only category included Native Hawaiian or Other Pacific Islander. Estimates for single-race categories before 1999 included persons who reported one race or, if they reported more than one race, identified one race as best representing their race. Starting with 2003 data (shown in spreadsheet version), race responses of other race and unspecified multiple race are treated as missing, and then race is imputed if these were the only race responses. Almost all persons with a race response of other race are of Hispanic origin. See Appendix II, Hispanic origin; Race.

5

Estimates are for persons aged 25 and over and are age adjusted to the year 2000 standard population using five age groups: 25–44 years, 45–54 years, 55–64 years, 65–74 years, and 75 years and over. Age-adjusted estimates in this table may differ from other age-adjusted estimates based on the same data and presented elsewhere if different age groups are used in the adjustment procedure. See Appendix II, Age adjustment.

6

GED is high school equivalency diploma. See Appendix II, Education.

7

Percent of poverty level is based on family income and family size and composition using U.S. Census Bureau poverty thresholds. Missing family income data are imputed for 1997 and beyond. See Appendix II, Family income; Poverty; Table VII.

8

Functional limitation is defined by the reported level of difficulty in six domains of functioning: seeing (even if wearing glasses), hearing (even if wearing hearing aids), mobility (walking or climbing stairs), communication (understanding or being understood by others), cognition (remembering or concentrating), and self-care (such as washing all over or dressing). Respondents with answers to one or more of the six questions are included in one of three mutually exclusive categories. Adults who respond “a lot of difficulty” or “cannot do at all/unable to do” to at least one question are classified in the “a lot of difficulty or cannot do at all” category. Of the remaining respondents, adults who respond “some difficulty” to at least one question are classified in the “some difficulty” category, and adults who respond “no difficulty” to all questions are classified in the “no difficulty” category. Adults who respond “don’t know” or “refused” to all six questions are excluded. During 2010–2018, 1%–8% of respondents were missing data and excluded. See Appendix II, Functional limitation.

9

MSA is metropolitan statistical area. Starting with 2016 data, MSA status is determined using 2010 Census data and the 2010 standards for defining MSAs. For more information, including the definition applied before 2016, see Appendix II, Metropolitan statistical area (MSA).

NOTE: Standard errors and data for additional years are available in the Excel spreadsheet version of this table on the Health, United States website at: https://www.cdc.gov/nchs/hus/index.htm.

SOURCE: NCHS, National Health Interview Survey, Family Core and Sample Adult questionnaires. Data for level of difficulty are from the 2010 Quality of Life, 2011–2017 Functioning and Disability, and 2018 Sample Adult questionnaires. See Appendix I, National Health Interview Survey (NHIS).

From: Trend Tables

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